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Tailored to your needs
Whether indoors or outdoors, you choose your
Training location from
...we were born to run...
fitness training
with individual support in Berlin
WEIGHT REDUCTION
To lose weight sustainably and healthily, the first steps are to change your diet and increase your physical activity. With targeted exercises, I will quickly push you to your limits and help you melt away those extra pounds.
MUSCLE BUILDING
The goal of strength training is to build muscle mass and thus increase strength, but also to tone your body and lose weight.
PAIN-FREE BACK
Back pain is primarily caused by strained muscles and ligaments or wear and tear on the spine and intervertebral discs. In addition to strengthening your back and core muscles, we will also focus on fascia training and numerous stretching exercises.
MOBILIZATION
Movement restrictions arise partly as a natural consequence of insufficient exercise, incorrect movement patterns, and increasing age. Movement therapy promotes blood circulation and releases tension. This includes, in particular, the use of a foam roller to roll out the fascia.
ENDURANCE TRAINING
Endurance training contributes significantly to the development and maintenance of good health, which has a positive effect on the cardiovascular system. Whether you're a beginner or advanced runner, I'll show you how to improve your running technique.
FUNCTIONAL TRAINING
Functional training is a training method relevant to everyday life and applicable across various sports. It involves complex movement patterns that engage multiple joints and muscle groups simultaneously. This challenges your entire body and improves your performance.
Fascia Training
The body is enveloped by a fibrous network of connective tissue called fascia. Underuse, overuse, or stress can cause these fibers to become stuck together, leading to tension and pain. Through elastic jumps, loosening exercises, and stretching, I help you achieve better body awareness.
REHABILITATION
Following an illness or surgery, physical abilities need to be restored quickly. To avoid pain, people often adopt a protective posture, which in turn can lead to muscular imbalances. These imbalances can be triggered by accidents during sports, everyday activities, or even at work. With my expertise, you will learn to perform the exercises correctly and independently.
BODY FAT MEASUREMENT
Your body fat percentage can be measured very accurately using a skinfold caliper. Determining skinfold thickness is particularly important for weight loss and muscle building, and helps prevent the yo-yo effect.
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