Personal Trainer A-License
The Personal Training Academy (PTA) was founded in Australia in 2007 by Paul Tylor.
They are world pioneers in their respective fields of holistically viewing and training the body, and they impart their knowledge based on current findings in the area of "functional training".
The personal trainer training is EREPS* certified and EQF level standardized.
* What is EREPS (The European Register of Exercise Professionals): EREPS is the European register of professional fitness trainers. All personal trainers are registered here with their qualifications, thus guaranteeing their high standards.
TRX
TRX is a highly effective full-body workout using a strap system where your own body weight is used as training resistance.
Whether standing, kneeling or lying down, with 300 variation exercises every area of the body can be trained.
Group Fitness Trainer B License
As a group fitness instructor, I have worked for several years in various fitness studios in Berlin, teaching diverse course formats.
back and spine
Lack of movement, poor posture, or repetitive movements can lead to restricted mobility and back pain. Targeted mobilization, strengthening, and stretching exercises can improve spinal function.
deepWORK®
deepWORK® is an action-packed alternative for improving flexibility. deepWORK® operates according to the principles of Yin and Yang, uniting the mental and physical opposites of functional training. The entire human musculoskeletal system functions "only" as a unified system comprised of muscles, bones, ligaments, tendons, internal organs, and, crucially, the individual's emotions and motivation. In functional training, it is essential to integrate all these elements and aspects into movement sequences and exercises.
Athletic Fitness
This program combines aspects and exercises from football training and general athletic training. It's a full-body workout that incorporates teamwork, competition, and camaraderie. Some exercises are performed in teams, while others are done individually or with a partner. The exercises are dynamic, varied, athletic, and intense.
Dynamic Pilates
This special program uses modified exercises from yoga and Pilates to effectively strengthen all muscles while simultaneously relaxing the mind. The exercises are suitable for everyone and pose no health risks. All exercises are explained in detail and described with different levels of difficulty.
TaeBo
TaeBo is a fitness sport that combines elements from martial arts such as karate, taekwondo or kickboxing with aerobics and is usually practiced to fast music in workouts.
Aqua Fitness B License
Aqua fitness is a comprehensive full-body workout and has the major advantage of being gentle on the joints and spine. It trains all important fitness components such as flexibility, coordination, endurance, and strength, and contributes to reducing body fat.
