Tailored to your particular needs.
Indoor or outdoor - you choose your training
...we are born to run...
with individual support in Berlin
First, to reduce your weight sustainably and in a healthy way, your diet has to be changed and the physical activities have to be raised. I will quickly take you to your limits with specific exercises and let your surplus pounds melt away.
Strength training is for building up muscle mass and power as well as firming up your body and losing weight.
A BACK FREE OF PAIN
Back pain mainly results from stressed muscles and ligaments or worn-out spinal columns and disks. Besides building up your back and core muscles we will also do fasciae training and a lot of stretching.
Partly, movement restrictions are a natural result of insufficient motion, incorrect motion patterns and aging. The motion therapy stimulates the blood circulation and loosens tension. This training especially focuses on rolling out the fasciae with a foam-roller.
Cardio training is an essential element in the development and maintenance of a good state of health which has positive effects on the cardiovascular system. Beginner or advanced - I will show you how to improve your running practice.